What lifestyle changes help prevent heart disease?

• Eating a balanced diet, regular exercise, quitting smoking, reducing stress, and managing sleep are key to heart health.

When should I see a cardiologist for preventive care?

• If you have high blood pressure, high cholesterol, diabetes, or a family history of heart disease, early screening is recommended.

Which numbers should I monitor for heart health?

• Keep track of blood pressure, cholesterol levels, blood sugar, and BMI to reduce risks.

Are there specific tests to check my heart health?

• A lipid panel, blood pressure check, glucose test, and possibly an EKG or stress test may be suggested based on risk factors.

How does family history affect my heart disease risk?

• A family history increases your risk, so early prevention through lifestyle changes and screenings is critical.

What diets are best for heart health?

• A diet rich in fiber, healthy fats, and low in processed foods, sodium, and added sugars supports heart health.

What types of exercise help the heart most?

• Aerobic activities like walking, jogging, swimming, or cycling improve heart function and lower cardiovascular risks.

Can stress increase my risk of heart disease?

• Yes, chronic stress can contribute to high blood pressure and unhealthy habits. Mindfulness, exercise, and relaxation techniques can help.

Are there new tests that better predict heart disease?

• Some newer markers, like apolipoprotein B (ApoB), may offer better insights than traditional cholesterol tests.

What heart disease symptoms should I watch for?